Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)

Hello Friends! This book review will be about Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H. Hogan I chose Built from Broken as one of my Superhero Journey Literature starting points as I am no spring chicken. I am a 30-something year old woman, … More Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)

Beachbody Transform 20 Results: Mom Edition (Short and Sweet)

We did it! Yes, we finished Transform 20 and it feels great! I have definitely noticed a lot of changes- inside and out. First I would like to say I will be writing a more in-depth Transform 20 article that can be found here (if it is not hyperlinked please give me some time, thank … More Beachbody Transform 20 Results: Mom Edition (Short and Sweet)

Transform 20: Week 4 Climb Phase is complete! (Results so far)

Hello Everyone! We have made it to week 4 in Shaun T’s Transform 20 workout Program! At this moment I am quite proud and ready to keep going onward to week 5 and 6. If you’re interested in any of the other weeks, articles 1 and 2 can be found here and here 🙂 Well, … More Transform 20: Week 4 Climb Phase is complete! (Results so far)

Transform 20: Commit Phase is complete! (Week 2)

So i recently completed Transform 20 Commit Phase and I am still in the process of completely the program. How exciting! So, first things first, if you are interested in reading about the first week of Transform 20 please click here! Continuing on, completing the second week really did feel like a huge accomplishment and … More Transform 20: Commit Phase is complete! (Week 2)

Transform 20: Week 1- Transformation starts from within…

Let’s talk Transform 20– It is a program brought to us by Beachbody and created by all around great person Shaun-T. This guy really is a good person, someone who keeps striving to be better every day, and he also really understands the full struggle of exercise, fitness, weight loss, etc. 10/10 highly recommend (btw … More Transform 20: Week 1- Transformation starts from within…

Small Victories!

I still have my neurologist appointment coming up this week but recently I had a small victory! I recently visited my moms office, which is on the second floor of an office building. I went up those steps and was not winded and out of breath as has happened in the past! Now, one of … More Small Victories!

Starting the Fitness Journey: Modify, Modify, Modify (Seriously) Part 1

Hello Friends, this post and the next installment will be filled with advice, camaraderie, suggestions, science fact, and a lot of “oh for the love of God don’t do that to your body!” when it comes to starting your fitness journey or restarting your fitness journey. One of the biggest things that needs to be … More Starting the Fitness Journey: Modify, Modify, Modify (Seriously) Part 1