Tag: Fitness

Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)

July 24, 2022

Hello Friends! This book review will be about Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H. Hogan I chose Built from Broken as one of my Superhero Journey Literature starting points as I am no spring chicken. I am a 30-something year old woman, … More Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)

Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)

June 12, 2022

Anyone when getting into better shape physically or attempting a drastic long-term lifestyle change should probably make sure everything is cool physically to make such a change, correct? Alright, cool I’m glad we’re on the same page about that. So, about a year ago when I slowly but surely made my way into the realization … More Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)

Superhero Body: Becoming A Superhero! (Superhero Stats)

May 19, 2022

Hello! This is a continuation of my previous blog post- Superhero Body: Becoming a Superhero! Previously, I discussed what makes a Super hero e.g. mind, body, spirit, as well as my own personal inspiration. So, if you’re interested in starting at square one, I would recommend checking that one out! Furthermore, this blog post will … More Superhero Body: Becoming A Superhero! (Superhero Stats)

Superhero Body: Becoming a Superhero! (What makes a Superhero?)

February 28, 2022

Hello and welcome! I want to become a Superhero! Let’s actually jump in a and see what that actually means! First, let me walk you through some of my initial thought processes. Initially, my thoughts of becoming a superhero were just in the getting in incredibly good shape and just adding some sprinkles of other … More Superhero Body: Becoming a Superhero! (What makes a Superhero?)

Working on that Superhero Body! The 3-Week Test Run Results!

February 21, 2022

Hello Everyone! I hope you all have had a wonderful holiday season and are enjoying getting back into the groove of things! Well, as for me, I previously discussed how I was going to start getting a Superhero Body and I did what ended up being my trial run through, which I will be discussing … More Working on that Superhero Body! The 3-Week Test Run Results!

Mom Life: Working Through My Emotional, Stress, and Binge Eating

November 14, 2021

Well, Hello Everyone! How are you doing? Well, for me I’ve actually been doing pretty well. I mean, besides the lack of sleep, fatigue, the overall body aches, and the lip exfoliative cheilitis, I’ve been doing well. Would you like to know why? I’ve been actively working on/through my emotional and stress eating. Whew, there’s … More Mom Life: Working Through My Emotional, Stress, and Binge Eating

Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!

July 25, 2021

Well, here we are quite a few weeks after starting my Self-care and Self-Healing centered workout and life plan/goals. For those who are wondering about the timeline of my posts since only a couple of weeks ago did I post Part 1), I procrastinate a lot- I’m pretty sure I’ve mentioned that… So yes, it … More Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!

Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)

May 11, 2021

Hello! Before we start here is the breakdown of this article for your reference/convenience 🙂 Also, if you’re interested in the YouTube video version of this article that can be found through the main links under “Videos!” or just click here! What is #MBF? Equipment needed/recommended Workouts Calories Burned Recommendations/Tips My #MBF Thoughts Nutrition Recommendations/Tips … More Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)