Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)

Anyone when getting into better shape physically or attempting a drastic long-term lifestyle change should probably make sure everything is cool physically to make such a change, correct? Alright, cool I’m glad we’re on the same page about that. So, about a year ago when I slowly but surely made my way into the realization … More Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)

Superhero Body: Becoming A Superhero! (Superhero Stats)

Hello! This is a continuation of my previous blog post- Superhero Body: Becoming a Superhero! Previously, I discussed what makes a Super hero e.g. mind, body, spirit, as well as my own personal inspiration. So, if you’re interested in starting at square one, I would recommend checking that one out! Furthermore, this blog post will … More Superhero Body: Becoming A Superhero! (Superhero Stats)

Korean Skin Care Regiment: Giving it a Shot! (Mom Life Self-Care)

Hello Everyone! I hope everything is going well. As for me, things are going good. I’ve really taken a step back and prioritized my priorities-particularly with self-care! As we all know, your health is really one of the most important things a person can have, so I really took a step back and wrote down … More Korean Skin Care Regiment: Giving it a Shot! (Mom Life Self-Care)

Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!

Well, here we are quite a few weeks after starting my Self-care and Self-Healing centered workout and life plan/goals. For those who are wondering about the timeline of my posts since only a couple of weeks ago did I post Part 1), I procrastinate a lot- I’m pretty sure I’ve mentioned that… So yes, it … More Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!

Beachbody Transform 20 Results: Mom Edition (Short and Sweet)

We did it! Yes, we finished Transform 20 and it feels great! I have definitely noticed a lot of changes- inside and out. First I would like to say I will be writing a more in-depth Transform 20 article that can be found here (if it is not hyperlinked please give me some time, thank … More Beachbody Transform 20 Results: Mom Edition (Short and Sweet)

Update and News!

Hello Everyone, I know it’s been awhile but I am going to start updating more regularly. So I have some news! I recently was married and now I am currently 7 weeks pregnant! I plan on making a YouTube video about it that I will probably eventually link it-HERE! So if this is not a … More Update and News!

Small Victories!

I still have my neurologist appointment coming up this week but recently I had a small victory! I recently visited my moms office, which is on the second floor of an office building. I went up those steps and was not winded and out of breath as has happened in the past! Now, one of … More Small Victories!

Starting the Fitness Journey: Modify, Modify, Modify (Seriously) Part 1

Hello Friends, this post and the next installment will be filled with advice, camaraderie, suggestions, science fact, and a lot of “oh for the love of God don’t do that to your body!” when it comes to starting your fitness journey or restarting your fitness journey. One of the biggest things that needs to be … More Starting the Fitness Journey: Modify, Modify, Modify (Seriously) Part 1