Mom Tired: Mental Health Check-In #KnowThyself, Covid-19, and Changing Family dynamics

So, I’m worried about my mental health right now. I’ve been feeling that slow pull or decline into the abyss of depression. It hasn’t been intense, but I have been feeling a lot of emotional/stress eating desires, self-doubt, second-guessing, sleeplessness, and overall low moods sneaking in more and more. I’ve also been having some family … More Mom Tired: Mental Health Check-In #KnowThyself, Covid-19, and Changing Family dynamics

Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)

Hello! Before we start here is the breakdown of this article for your reference/convenience 🙂 Also, if you’re interested in the YouTube video version of this article that can be found through the main links under “Videos!” or just click here! What is #MBF? Equipment needed/recommended Workouts Calories Burned Recommendations/Tips My #MBF Thoughts Nutrition Recommendations/Tips … More Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)

Transform 20: Mom Bod Edition (In-depth Review and Results)

Hello, well here we are at the Transform 20 in-depth results and review post. Welcome! First I would like to say if you’re interested in some week by week synopses you can find my week 1, week 2, week 4, and Transform 20 results article (short and sweet version) at their respective hyperlinks or under … More Transform 20: Mom Bod Edition (In-depth Review and Results)