Hello Friends! This book review will be about Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H. Hogan I chose Built from Broken as one of my Superhero Journey Literature starting points as I am no spring chicken. I am a 30-something year old woman, … More Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)
Anyone when getting into better shape physically or attempting a drastic long-term lifestyle change should probably make sure everything is cool physically to make such a change, correct? Alright, cool I’m glad we’re on the same page about that. So, about a year ago when I slowly but surely made my way into the realization … More Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)
Hello! This is a continuation of my previous blog post- Superhero Body: Becoming a Superhero! Previously, I discussed what makes a Super hero e.g. mind, body, spirit, as well as my own personal inspiration. So, if you’re interested in starting at square one, I would recommend checking that one out! Furthermore, this blog post will … More Superhero Body: Becoming A Superhero! (Superhero Stats)
Hello and welcome! I want to become a Superhero! Let’s actually jump in a and see what that actually means! First, let me walk you through some of my initial thought processes. Initially, my thoughts of becoming a superhero were just in the getting in incredibly good shape and just adding some sprinkles of other … More Superhero Body: Becoming a Superhero! (What makes a Superhero?)
Well, hello, I hope you are doing well. Anyhow, let’s jump right into it shall we? If you’ve read my blog posts before you may know that I use to be a “fit chick” meaning, I was in pretty darn good shape- not bikini competition level, but I was doing pretty good and fitness was … More Mom Bod: Trying to Get a Super Hero Body-Week 1
Well, Hello Everyone! How are you doing? Well, for me I’ve actually been doing pretty well. I mean, besides the lack of sleep, fatigue, the overall body aches, and the lip exfoliative cheilitis, I’ve been doing well. Would you like to know why? I’ve been actively working on/through my emotional and stress eating. Whew, there’s … More Mom Life: Working Through My Emotional, Stress, and Binge Eating
Well, here we are quite a few weeks after starting my Self-care and Self-Healing centered workout and life plan/goals. For those who are wondering about the timeline of my posts since only a couple of weeks ago did I post Part 1), I procrastinate a lot- I’m pretty sure I’ve mentioned that… So yes, it … More Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!
Hello Everyone, so it has been a bit of time since my last article/blog post so let’s just jump right in! I do have a few blog/articles in progress but if you recall I did hurt my knee while doing #MBF and overall through both MBF and Transform 20 my results were nowhere near where … More Mom Health and Fitness: Learning to just Chill
We did it! Yes, we finished Transform 20 and it feels great! I have definitely noticed a lot of changes- inside and out. First I would like to say I will be writing a more in-depth Transform 20 article that can be found here (if it is not hyperlinked please give me some time, thank … More Beachbody Transform 20 Results: Mom Edition (Short and Sweet)
Eating healthy is hard, having readily available healthy food is hard, and what if you’re also lazy? Well, well, have you come to the right place and do I have some recipes for you! Alright, so the first thing I realized once I decided to eat healthier is that my toddler daughter already eats pretty … More Very Simple and Healthy Food Prep Recipes for the Week with Tips!