First, how are you doing? Are you feeling well? Are you thirsty? You should probably go drink some water, don’t worry, I’ll wait… Okay, so water Let’s start with some basics- Why Do We Need Water? As you may know or not know a lot of people don’t drink enough water. How much water off … More You Need More Water! 3 Reasons Why It’s Important!
Hello, well here we are at the Transform 20 in-depth results and review post. Welcome! First I would like to say if you’re interested in some week by week synopses you can find my week 1, week 2, week 4, and Transform 20 results article (short and sweet version) at their respective hyperlinks or under … More Transform 20: Mom Bod Edition (In-depth Review and Results)
We did it! Yes, we finished Transform 20 and it feels great! I have definitely noticed a lot of changes- inside and out. First I would like to say I will be writing a more in-depth Transform 20 article that can be found here (if it is not hyperlinked please give me some time, thank … More Beachbody Transform 20 Results: Mom Edition (Short and Sweet)
Eating healthy is hard, having readily available healthy food is hard, and what if you’re also lazy? Well, well, have you come to the right place and do I have some recipes for you! Alright, so the first thing I realized once I decided to eat healthier is that my toddler daughter already eats pretty … More Very Simple and Healthy Food Prep Recipes for the Week with Tips!
Hello Everyone! We have made it to week 4 in Shaun T’s Transform 20 workout Program! At this moment I am quite proud and ready to keep going onward to week 5 and 6. If you’re interested in any of the other weeks, articles 1 and 2 can be found here and here 🙂 Well, … More Transform 20: Week 4 Climb Phase is complete! (Results so far)
So i recently completed Transform 20 Commit Phase and I am still in the process of completely the program. How exciting! So, first things first, if you are interested in reading about the first week of Transform 20 please click here! Continuing on, completing the second week really did feel like a huge accomplishment and … More Transform 20: Commit Phase is complete! (Week 2)
Let’s talk Transform 20– It is a program brought to us by Beachbody and created by all around great person Shaun-T. This guy really is a good person, someone who keeps striving to be better every day, and he also really understands the full struggle of exercise, fitness, weight loss, etc. 10/10 highly recommend (btw … More Transform 20: Week 1- Transformation starts from within…
I still have my neurologist appointment coming up this week but recently I had a small victory! I recently visited my moms office, which is on the second floor of an office building. I went up those steps and was not winded and out of breath as has happened in the past! Now, one of … More Small Victories!
Hello Everyone! As you may know I personally would like to lose quite a bit of weight and because of health reasons (Idiopathic Intracranial Hypertension) it is recommended that I lose 10% of my overall weight. So at my highest weight I was 211lbs with 31.7% body fat, and this was recorded through my Fit-bit … More My Current Routine (Losing inches but not lbs)
Hello Friends, this post and the next installment will be filled with advice, camaraderie, suggestions, science fact, and a lot of “oh for the love of God don’t do that to your body!” when it comes to starting your fitness journey or restarting your fitness journey. One of the biggest things that needs to be … More Starting the Fitness Journey: Modify, Modify, Modify (Seriously) Part 1
AngelaAndThenSome 