Hello Friends! This book review will be about Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H. Hogan I chose Built from Broken as one of my Superhero Journey Literature starting points as I am no spring chicken. I am a 30-something year old woman, … More Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)
Anyone when getting into better shape physically or attempting a drastic long-term lifestyle change should probably make sure everything is cool physically to make such a change, correct? Alright, cool I’m glad we’re on the same page about that. So, about a year ago when I slowly but surely made my way into the realization … More Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)
Hello All! I would like to start off by saying I have decided to start reviewing some of the books that I have been reading as part of my becoming a superhero journey! Yes, books are definitely an important part of this journey as knowledge is power! The first book I began to read was … More The Sh*t They Never Taught You: Quick and Dirty Book Review (Superhero Journey Literature)
Hello! This is a continuation of my previous blog post- Superhero Body: Becoming a Superhero! Previously, I discussed what makes a Super hero e.g. mind, body, spirit, as well as my own personal inspiration. So, if you’re interested in starting at square one, I would recommend checking that one out! Furthermore, this blog post will … More Superhero Body: Becoming A Superhero! (Superhero Stats)
Hello and welcome! I want to become a Superhero! Let’s actually jump in a and see what that actually means! First, let me walk you through some of my initial thought processes. Initially, my thoughts of becoming a superhero were just in the getting in incredibly good shape and just adding some sprinkles of other … More Superhero Body: Becoming a Superhero! (What makes a Superhero?)
Hello Everyone! I hope you all have had a wonderful holiday season and are enjoying getting back into the groove of things! Well, as for me, I previously discussed how I was going to start getting a Superhero Body and I did what ended up being my trial run through, which I will be discussing … More Working on that Superhero Body! The 3-Week Test Run Results!
Hello Everyone, once again! So, first I would like to start off by saying there is a YouTube video of us decorating our entryway! OMG, I know, I actually have the video up already for once *gasp* Here is the link for that video. As always I do recommend reading this article, as well, as … More Mom Life: Making My House a Home- Tackling the Entryway
Hello Everyone! I hope everything is going well. As for me, things are going good. I’ve really taken a step back and prioritized my priorities-particularly with self-care! As we all know, your health is really one of the most important things a person can have, so I really took a step back and wrote down … More Korean Skin Care Regiment: Giving it a Shot! (Mom Life Self-Care)
Well, hello, I hope you are doing well. Anyhow, let’s jump right into it shall we? If you’ve read my blog posts before you may know that I use to be a “fit chick” meaning, I was in pretty darn good shape- not bikini competition level, but I was doing pretty good and fitness was … More Mom Bod: Trying to Get a Super Hero Body-Week 1
Well, Hello Everyone! How are you doing? Well, for me I’ve actually been doing pretty well. I mean, besides the lack of sleep, fatigue, the overall body aches, and the lip exfoliative cheilitis, I’ve been doing well. Would you like to know why? I’ve been actively working on/through my emotional and stress eating. Whew, there’s … More Mom Life: Working Through My Emotional, Stress, and Binge Eating
Hello Everyone, sorry that I haven’t posted too recently, but if you’re not new here you know that I have some procrastination problems… and if you are new here- Hello and Welcome, I’m trying! 🙂 Alright, so here is a little table of contents for your viewing pleasure if there is specific area you’re more … More Mom Life: My Husband got a Vasectomy
Recently I’ve been hit by the “Spring Cleaning” Bug, or maybe the “End of Summer” Change up Sparrow, but in all seriousness I’ve finally decided to make my home look and feel how I would like it to. So, Home Decorating has been on my mind lately. Currently, I am trying to figure out my … More Mom Life: Making My House a Home- Home Decorating Part 1
So, I’m worried about my mental health right now. I’ve been feeling that slow pull or decline into the abyss of depression. It hasn’t been intense, but I have been feeling a lot of emotional/stress eating desires, self-doubt, second-guessing, sleeplessness, and overall low moods sneaking in more and more. I’ve also been having some family … More Mom Tired: Mental Health Check-In #KnowThyself, Covid-19, and Changing Family dynamics
Well, here we are quite a few weeks after starting my Self-care and Self-Healing centered workout and life plan/goals. For those who are wondering about the timeline of my posts since only a couple of weeks ago did I post Part 1), I procrastinate a lot- I’m pretty sure I’ve mentioned that… So yes, it … More Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!
Hello Everyone, so it has been a bit of time since my last article/blog post so let’s just jump right in! I do have a few blog/articles in progress but if you recall I did hurt my knee while doing #MBF and overall through both MBF and Transform 20 my results were nowhere near where … More Mom Health and Fitness: Learning to just Chill
Hello! Before we start here is the breakdown of this article for your reference/convenience 🙂 Also, if you’re interested in the YouTube video version of this article that can be found through the main links under “Videos!” or just click here! What is #MBF? Equipment needed/recommended Workouts Calories Burned Recommendations/Tips My #MBF Thoughts Nutrition Recommendations/Tips … More Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)
Hooray for the Earth! So in case you didn’t know Earth Day is coming up this week- April 22nd, 2021. What is Earth Day? Our world needs transformational change. It’s time for the world to hold sectors accountable for their role in our environmental crisis while also calling for bold, creative, and innovative solutions. This … More 5 Easy Household Changes To Make For Earth Day
First, how are you doing? Are you feeling well? Are you thirsty? You should probably go drink some water, don’t worry, I’ll wait… Okay, so water Let’s start with some basics- Why Do We Need Water? As you may know or not know a lot of people don’t drink enough water. How much water off … More You Need More Water! 3 Reasons Why It’s Important!
Hello, well here we are at the Transform 20 in-depth results and review post. Welcome! First I would like to say if you’re interested in some week by week synopses you can find my week 1, week 2, week 4, and Transform 20 results article (short and sweet version) at their respective hyperlinks or under … More Transform 20: Mom Bod Edition (In-depth Review and Results)
Eating healthy is hard, having readily available healthy food is hard, and what if you’re also lazy? Well, well, have you come to the right place and do I have some recipes for you! Alright, so the first thing I realized once I decided to eat healthier is that my toddler daughter already eats pretty … More Very Simple and Healthy Food Prep Recipes for the Week with Tips!
Hello Everyone! We have made it to week 4 in Shaun T’s Transform 20 workout Program! At this moment I am quite proud and ready to keep going onward to week 5 and 6. If you’re interested in any of the other weeks, articles 1 and 2 can be found here and here 🙂 Well, … More Transform 20: Week 4 Climb Phase is complete! (Results so far)
Okay, so the title may sound a little dramatic, but hey a pandemic is kind of a big deal, am I right? So, last weekend (March 6th, 2021) Husband and I decided to take a day trip to L.A. We had planned this trip about a month in advance so I knew where we were … More Los Angeles Day Trip in the time of Covid-19