Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)

July 24, 2022

Hello Friends! This book review will be about Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H. Hogan I chose Built from Broken as one of my Superhero Journey Literature starting points as I am no spring chicken. I am a 30-something year old woman, … More Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)

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Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)

June 12, 2022

Anyone when getting into better shape physically or attempting a drastic long-term lifestyle change should probably make sure everything is cool physically to make such a change, correct? Alright, cool I’m glad we’re on the same page about that. So, about a year ago when I slowly but surely made my way into the realization … More Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)

The Sh*t They Never Taught You: Quick and Dirty Book Review (Superhero Journey Literature)

May 22, 2022

Hello All! I would like to start off by saying I have decided to start reviewing some of the books that I have been reading as part of my becoming a superhero journey! Yes, books are definitely an important part of this journey as knowledge is power! The first book I began to read was … More The Sh*t They Never Taught You: Quick and Dirty Book Review (Superhero Journey Literature)

Superhero Body: Becoming A Superhero! (Superhero Stats)

May 19, 2022

Hello! This is a continuation of my previous blog post- Superhero Body: Becoming a Superhero! Previously, I discussed what makes a Super hero e.g. mind, body, spirit, as well as my own personal inspiration. So, if you’re interested in starting at square one, I would recommend checking that one out! Furthermore, this blog post will … More Superhero Body: Becoming A Superhero! (Superhero Stats)

Superhero Body: Becoming a Superhero! (What makes a Superhero?)

February 28, 2022

Hello and welcome! I want to become a Superhero! Let’s actually jump in a and see what that actually means! First, let me walk you through some of my initial thought processes. Initially, my thoughts of becoming a superhero were just in the getting in incredibly good shape and just adding some sprinkles of other … More Superhero Body: Becoming a Superhero! (What makes a Superhero?)

Working on that Superhero Body! The 3-Week Test Run Results!

February 21, 2022

Hello Everyone! I hope you all have had a wonderful holiday season and are enjoying getting back into the groove of things! Well, as for me, I previously discussed how I was going to start getting a Superhero Body and I did what ended up being my trial run through, which I will be discussing … More Working on that Superhero Body! The 3-Week Test Run Results!

Korean Skin Care Regiment: Giving it a Shot! (Mom Life Self-Care)

December 20, 2021

Hello Everyone! I hope everything is going well. As for me, things are going good. I’ve really taken a step back and prioritized my priorities-particularly with self-care! As we all know, your health is really one of the most important things a person can have, so I really took a step back and wrote down … More Korean Skin Care Regiment: Giving it a Shot! (Mom Life Self-Care)

Mom Life: Working Through My Emotional, Stress, and Binge Eating

November 14, 2021

Well, Hello Everyone! How are you doing? Well, for me I’ve actually been doing pretty well. I mean, besides the lack of sleep, fatigue, the overall body aches, and the lip exfoliative cheilitis, I’ve been doing well. Would you like to know why? I’ve been actively working on/through my emotional and stress eating. Whew, there’s … More Mom Life: Working Through My Emotional, Stress, and Binge Eating

Mom Life: Making My House a Home- Home Decorating Part 1

September 12, 2021

Recently I’ve been hit by the “Spring Cleaning” Bug, or maybe the “End of Summer” Change up Sparrow, but in all seriousness I’ve finally decided to make my home look and feel how I would like it to. So, Home Decorating has been on my mind lately. Currently, I am trying to figure out my … More Mom Life: Making My House a Home- Home Decorating Part 1

Mom Tired: Mental Health Check-In #KnowThyself, Covid-19, and Changing Family dynamics

August 15, 2021

So, I’m worried about my mental health right now. I’ve been feeling that slow pull or decline into the abyss of depression. It hasn’t been intense, but I have been feeling a lot of emotional/stress eating desires, self-doubt, second-guessing, sleeplessness, and overall low moods sneaking in more and more. I’ve also been having some family … More Mom Tired: Mental Health Check-In #KnowThyself, Covid-19, and Changing Family dynamics

Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!

July 25, 2021

Well, here we are quite a few weeks after starting my Self-care and Self-Healing centered workout and life plan/goals. For those who are wondering about the timeline of my posts since only a couple of weeks ago did I post Part 1), I procrastinate a lot- I’m pretty sure I’ve mentioned that… So yes, it … More Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!

Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)

May 11, 2021

Hello! Before we start here is the breakdown of this article for your reference/convenience 🙂 Also, if you’re interested in the YouTube video version of this article that can be found through the main links under “Videos!” or just click here! What is #MBF? Equipment needed/recommended Workouts Calories Burned Recommendations/Tips My #MBF Thoughts Nutrition Recommendations/Tips … More Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)

5 Easy Household Changes To Make For Earth Day

April 20, 2021

Hooray for the Earth! So in case you didn’t know Earth Day is coming up this week- April 22nd, 2021. What is Earth Day? Our world needs transformational change. It’s time for the world to hold sectors accountable for their role in our environmental crisis while also calling for bold, creative, and innovative solutions. This … More 5 Easy Household Changes To Make For Earth Day

Transform 20: Mom Bod Edition (In-depth Review and Results)

March 29, 2021

Hello, well here we are at the Transform 20 in-depth results and review post. Welcome! First I would like to say if you’re interested in some week by week synopses you can find my week 1, week 2, week 4, and Transform 20 results article (short and sweet version) at their respective hyperlinks or under … More Transform 20: Mom Bod Edition (In-depth Review and Results)

Very Simple and Healthy Food Prep Recipes for the Week with Tips!

March 20, 2021

Eating healthy is hard, having readily available healthy food is hard, and what if you’re also lazy? Well, well, have you come to the right place and do I have some recipes for you! Alright, so the first thing I realized once I decided to eat healthier is that my toddler daughter already eats pretty … More Very Simple and Healthy Food Prep Recipes for the Week with Tips!