Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)

Hello Friends! This book review will be about Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H. Hogan I chose Built from Broken as one of my Superhero Journey Literature starting points as I am no spring chicken. I am a 30-something year old woman, … More Built From Broken: Quick and Dirty Book Review (Superhero Journey Literature)

Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)

Anyone when getting into better shape physically or attempting a drastic long-term lifestyle change should probably make sure everything is cool physically to make such a change, correct? Alright, cool I’m glad we’re on the same page about that. So, about a year ago when I slowly but surely made my way into the realization … More Superhero Body: Doctors Guidance (Part 1: Oh yes, there will be more)

The Sh*t They Never Taught You: Quick and Dirty Book Review (Superhero Journey Literature)

Hello All! I would like to start off by saying I have decided to start reviewing some of the books that I have been reading as part of my becoming a superhero journey! Yes, books are definitely an important part of this journey as knowledge is power! The first book I began to read was … More The Sh*t They Never Taught You: Quick and Dirty Book Review (Superhero Journey Literature)

Superhero Body: Becoming A Superhero! (Superhero Stats)

Hello! This is a continuation of my previous blog post- Superhero Body: Becoming a Superhero! Previously, I discussed what makes a Super hero e.g. mind, body, spirit, as well as my own personal inspiration. So, if you’re interested in starting at square one, I would recommend checking that one out! Furthermore, this blog post will … More Superhero Body: Becoming A Superhero! (Superhero Stats)

Superhero Body: Becoming a Superhero! (What makes a Superhero?)

Hello and welcome! I want to become a Superhero! Let’s actually jump in a and see what that actually means! First, let me walk you through some of my initial thought processes. Initially, my thoughts of becoming a superhero were just in the getting in incredibly good shape and just adding some sprinkles of other … More Superhero Body: Becoming a Superhero! (What makes a Superhero?)

Working on that Superhero Body! The 3-Week Test Run Results!

Hello Everyone! I hope you all have had a wonderful holiday season and are enjoying getting back into the groove of things! Well, as for me, I previously discussed how I was going to start getting a Superhero Body and I did what ended up being my trial run through, which I will be discussing … More Working on that Superhero Body! The 3-Week Test Run Results!

Korean Skin Care Regiment: Giving it a Shot! (Mom Life Self-Care)

Hello Everyone! I hope everything is going well. As for me, things are going good. I’ve really taken a step back and prioritized my priorities-particularly with self-care! As we all know, your health is really one of the most important things a person can have, so I really took a step back and wrote down … More Korean Skin Care Regiment: Giving it a Shot! (Mom Life Self-Care)

Mom Life: Working Through My Emotional, Stress, and Binge Eating

Well, Hello Everyone! How are you doing? Well, for me I’ve actually been doing pretty well. I mean, besides the lack of sleep, fatigue, the overall body aches, and the lip exfoliative cheilitis, I’ve been doing well. Would you like to know why? I’ve been actively working on/through my emotional and stress eating. Whew, there’s … More Mom Life: Working Through My Emotional, Stress, and Binge Eating

Mom Life: Making My House a Home- Home Decorating Part 1

Recently I’ve been hit by the “Spring Cleaning” Bug, or maybe the “End of Summer” Change up Sparrow, but in all seriousness I’ve finally decided to make my home look and feel how I would like it to. So, Home Decorating has been on my mind lately. Currently, I am trying to figure out my … More Mom Life: Making My House a Home- Home Decorating Part 1

Mom Tired: Mental Health Check-In #KnowThyself, Covid-19, and Changing Family dynamics

So, I’m worried about my mental health right now. I’ve been feeling that slow pull or decline into the abyss of depression. It hasn’t been intense, but I have been feeling a lot of emotional/stress eating desires, self-doubt, second-guessing, sleeplessness, and overall low moods sneaking in more and more. I’ve also been having some family … More Mom Tired: Mental Health Check-In #KnowThyself, Covid-19, and Changing Family dynamics

Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!

Well, here we are quite a few weeks after starting my Self-care and Self-Healing centered workout and life plan/goals. For those who are wondering about the timeline of my posts since only a couple of weeks ago did I post Part 1), I procrastinate a lot- I’m pretty sure I’ve mentioned that… So yes, it … More Mom Health and Fitness: Learning to Just Chill Workout Plan with Results!

Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)

Hello! Before we start here is the breakdown of this article for your reference/convenience 🙂 Also, if you’re interested in the YouTube video version of this article that can be found through the main links under “Videos!” or just click here! What is #MBF? Equipment needed/recommended Workouts Calories Burned Recommendations/Tips My #MBF Thoughts Nutrition Recommendations/Tips … More Beachbody #MBF: Mom Bod Edition (Muscle Burns Fat Review and Results)

5 Easy Household Changes To Make For Earth Day

Hooray for the Earth! So in case you didn’t know Earth Day is coming up this week- April 22nd, 2021. What is Earth Day? Our world needs transformational change. It’s time for the world to hold sectors accountable for their role in our environmental crisis while also calling for bold, creative, and innovative solutions. This … More 5 Easy Household Changes To Make For Earth Day

Transform 20: Mom Bod Edition (In-depth Review and Results)

Hello, well here we are at the Transform 20 in-depth results and review post. Welcome! First I would like to say if you’re interested in some week by week synopses you can find my week 1, week 2, week 4, and Transform 20 results article (short and sweet version) at their respective hyperlinks or under … More Transform 20: Mom Bod Edition (In-depth Review and Results)

Beachbody Transform 20 Results: Mom Edition (Short and Sweet)

We did it! Yes, we finished Transform 20 and it feels great! I have definitely noticed a lot of changes- inside and out. First I would like to say I will be writing a more in-depth Transform 20 article that can be found here (if it is not hyperlinked please give me some time, thank … More Beachbody Transform 20 Results: Mom Edition (Short and Sweet)

Very Simple and Healthy Food Prep Recipes for the Week with Tips!

Eating healthy is hard, having readily available healthy food is hard, and what if you’re also lazy? Well, well, have you come to the right place and do I have some recipes for you! Alright, so the first thing I realized once I decided to eat healthier is that my toddler daughter already eats pretty … More Very Simple and Healthy Food Prep Recipes for the Week with Tips!

Let’s talk gardening! Regrowing vegetables edition!

So, ever since our house became ours again. I have really flourished-I did not realize how others were affecting me so negatively…but hey did you click here for my jibber jabber or for the hot plant action? On a real note- mental health is important, make sure to take care of yourself, set your boundaries, … More Let’s talk gardening! Regrowing vegetables edition!

Transform 20: Commit Phase is complete! (Week 2)

So i recently completed Transform 20 Commit Phase and I am still in the process of completely the program. How exciting! So, first things first, if you are interested in reading about the first week of Transform 20 please click here! Continuing on, completing the second week really did feel like a huge accomplishment and … More Transform 20: Commit Phase is complete! (Week 2)

Transform 20: Week 1- Transformation starts from within…

Let’s talk Transform 20– It is a program brought to us by Beachbody and created by all around great person Shaun-T. This guy really is a good person, someone who keeps striving to be better every day, and he also really understands the full struggle of exercise, fitness, weight loss, etc. 10/10 highly recommend (btw … More Transform 20: Week 1- Transformation starts from within…

Mini Tantrum Blues

Journal 2- October 31st, 2020 I lost my cool today. I feel like a failure. Delia did see the results of my mini tantrum, but I know by now she’s probably completely forgotten, but I remember, and I’m upset with myself for losing my cool the way I did. This morning I decided I’d make … More Mini Tantrum Blues

Update and News!

Hello Everyone, I know it’s been awhile but I am going to start updating more regularly. So I have some news! I recently was married and now I am currently 7 weeks pregnant! I plan on making a YouTube video about it that I will probably eventually link it-HERE! So if this is not a … More Update and News!

Small Victories!

I still have my neurologist appointment coming up this week but recently I had a small victory! I recently visited my moms office, which is on the second floor of an office building. I went up those steps and was not winded and out of breath as has happened in the past! Now, one of … More Small Victories!

Starting the Fitness Journey: Modify, Modify, Modify (Seriously) Part 1

Hello Friends, this post and the next installment will be filled with advice, camaraderie, suggestions, science fact, and a lot of “oh for the love of God don’t do that to your body!” when it comes to starting your fitness journey or restarting your fitness journey. One of the biggest things that needs to be … More Starting the Fitness Journey: Modify, Modify, Modify (Seriously) Part 1